GSR Relaxation • עוררות
Lower arousal by settling attention and releasing tension. Use audio guidance and a calm visual anchor.
Arousal
—
Lower is calmer
Trend
—
Improving / worsening
Reward
0
Session points
Audio
Visual anchor
Pick a calm video (local MP4) or YouTube. Keep it small and consistent.
Video
Tap to enable video sound
Autoplay starts muted. Tap once to allow audio.
Note: Browsers require one user click to enable unmuted autoplay for MP4.
HRV Training • אימון שונות קצב לב
LF/HF up → video forward, LF/HF down → reverse (MP4) / pause (YouTube).
LF/HF
—
Balance indicator
HR
—
bpm
Reward
0
Based on LF/HF ↑ time
אנימציית נשימה (בחירת זמנים)
עצמאי מהחיישן • כמו במסך חגורת הנשימה
Phase: --
Time: 00:00:00
Be ready...
0
Audio
Training video
Shared YouTube library. MP4 goes forward/reverse; YouTube play/pause.
Video
Logic: LF/HF ↑ = Forward / Play. LF/HF ↓ = Reverse (MP4) / Pause (YouTube). Stable = Pause.
Temperature • טמפרטורה
Warmth usually rises as you relax. Use the visual as a gentle reward.
Temp
—
°C
Change
—
Since start
Reward
0
Session points
Visual reward
Shared YouTube library with GSR/HRV.
Video
Multi-Channel Dashboard
All signals in one place.
GSR
—
Arousal
Temp
—
°C/°F
HR
—
bpm